maddow Member

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  • Feeling inspired by others goals. Have fun everyday and no computer after 9pm are fantastic goals. Going to start small, though 1. Log food everyday 2. 120 min of weight lifting/week 3. Try out new bootcamp class. Go for 4 weeks before making a decision about it. 4. Continue to avoid added sugar where possible
    in WOMEN AGES 50+ FOR APRIL 2015 Comment by maddow April 2015
  • Not everyone can absorb D through food. If you are one of those people, you will need to take supplements or shots. Over time, low D can cause fatigue, impact memory and be serious.
    in Low vitamin D -- any suggestions? Comment by maddow March 2015
  • Perfect way to start the year. I'm in.
    in Drop 20 by Easter! Starts Jan. 1st Comment by maddow January 2015
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