Touched670 Member

GREAT!!!!

GREAT!!! Keep up the good work. Doesn't matter what you look like now. Only how you feel and what you're gonna look like after ya lose that 100 pounds! Good for you!!!

webdaughter...congrats...as for the shin pain, try banana's and if that doesn't help you may want to check out a running store in your area. They will usually have you run on a treadmill and record it for you to watch and give you pointers. They will also recommend shoes that are good for the way you run. For instance, I…

How about this....I became a grandma (Mimi) in April and my baby son graduates from high school Saturday. Where did the time go?

PLEASe take this advice...don't order running shoes. I did this and while they fit me fine, I still ended up with shin splints everytime I ran. I finally gave in and went to a store for runners. (I chose Fleet Feet here in Louisville, KY) They watched me run on a treadmill and then recommended shoes for me based on how I…

bump

bump

I am trying to lose weight to help my PCOS and im on metformin.. I am trying to get prego and PCOS is a pain. [/quote] I didn't have it until after I had my children...luckily. But yes, losing weight is the best way to counteract the symptoms of PCOS. I was told I would not lose weight without the meds but that has proven…

yeppie, I was diagnosed with PCOS in 1998. I am not currently on meds for it though. I started on the pill and that has regulated my periods (AWESOMELY, I might add) and calorie counting and exercise has started me on my weight loss journey. Since I first began losing weight, I am down around 45 pounds... add me to your…

I am suppose to drink 16 glasses. I have been doing it for going on two weeks now and when I try to drink anything but water, I find myself wanting water! It's crazy... I do cheat though and add MIO to some of it....gotta have a little flavor sometimes, especially when you're drinking water all the time! I loss three pound…

Friday, March 30th: 254.4 Friday, April 6th: Friday, April 13th: Friday, April 20th: Friday, April 27th:

I use the Deli Thin bread. They are 100 calories for two. And just a little sauce with veggies on top...usually black olivesm tomato and onion...very tasty and under 200 calories for two....

Congrats! Seeing the change is great motivation!!

I looove MIO! All the flavors are really good. And i just recently found the walmart brand on the shelf next to MIO and it tastes the same! And has ZERO calories as well....and its almost a buck cheaper....for those of us who go through 4-5 bottles a week thats a bonus =D

i'm in! Jogging in the am and workout or class in the evening! Sign me Up...I already have to be up at 6 to be at work on time so I guess I will not get up at 5:15 am. What we do to reach our goals... ;)

i know....When I tell people that I am losing weight the hard way (counting calories and daily exercise), they shut me out. Most common response, "Oh nooo, I can't do that." Its not easy but its what works....guess you're not really wanting a change?

I'm doing my first 5K in May. I am shooting for 30 minutes. I am overweight and just started running so this will prove to be a challenge.

bump

Hello, my name Is Tammy and I am 41 years old. I am going to start a HIIT running program this week. Its a lot like couch25K but with shorter running/longer walking distances to start. The goal is pretty much the same, finish 3 miles in 30 minutes or less. I am also going to run my first 5K in May. I would like to run the…

Okay, add me!

1. Count calories....no more than 1820 day 2. Joined a gym, without exercise, I don't lose weight 3. LOTS and lots of water

6 inch veggie on wheat, with lettuce, tomato, green pepper, sweet onion, olives, pickles, cucumbers and (the bad one) oil and vinegar....I sacrafice my cheese and meat for the oil and vinegar..... soooo worth it!

:\Users\Ashley\Pictures\me 12-2009.IMG

I have pic's on my profile page but do not know how to post them here....anyone able to help me out?

I put mine in a crock pot and pour a jar of salsa over them. Let them cook on low for about 8 hours and serve with some rice and tortillas....It's really good!

My son and his wife are expecting my first grandchild in May.... they have narrowed down to the following: girl: Lillian Grace Lilyana Marie boy: Aidan James Jesse Wayne

Not very good if you're counting calories but.... Loaded Potato Soup

Thanks for sharing.....

bump :tongue:

I AM IN!!! Need to get back to it!! Tammy 254 pounds as of this morning option #4