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Pact is an app that incentivises your resolutions: http://www.gym-pact.com/. Some people hate it. For me, it was love at first sight. Pact makes a game out of your fitness goals. Winning the game means you stayed true to your goal for one week. Losing means more than losing your self-respect and crying over ice-cream about…
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What really helped me is taking the "will" out of the equation. I replaced it with habits. What I mean is that I started building healthy habits, really really slowly. I found James Clear's posts (http://jamesclear.com/transform-your-habits-2nd-edition) really useful. What also helped me was thinking my daily schedule and…
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I randomly opened two topics. Yours and this, which I'll just leave here: http://www.myfitnesspal.com/topics/show/1176534-i-m-sexy-and-i-know-it-my-first-year-of-strength-training Don't starve yourself. Eat more and lift heavy. This could be you in a year: :smile:
