bethtoscan Member

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  • 1. Your name, age, and where you live (as much as you are comfortable providing) Beth, 34, Southern California 2. What are your current goals? Drop about 40 lbs before April 2014 (a destination wedding) 3. Describe your current eating habits? Avoid as many grains as I can, seems to work best for me. Big on meat/poultry…
    in Introduce yourself Comment by bethtoscan October 2013
  • Personally, I like the recovery drink (flavor wise especially), but the emergenC recommendation sounds like a great alternative. I sometimes substitute the recovery drink for the vanilla meal replacement one (cheaper!) and add berries and whey to it, use just water or almond milk.
    in Insanity/P90X Recovery drink alternative Comment by bethtoscan March 2011
  • 4 miles in an hour is pretty fast for a walk. I usually do 3 in an hour and that is enough to cause some pain even if I have worked out steadily... I know I don't get any kind of calf benefit from TurboFire, and that is what kills me after a walk. Jumping around vs walking, totally different muscles, but both great!
    in Why so much pain? Comment by bethtoscan March 2011
  • take a day or two off, get back at it. hell, i have to do a couple p90 days and a couple turbo days and switch it all up just to motivate myself... like a blind eenie meenie minie mo... As long as you go back to it!!
    in someone yell at me to do my P90x workout Comment by bethtoscan March 2011
  • Ya, see where she is in a couple months... I'm lucky that my weight loss pushers on facebook are all about pushing Beachbody WORKOUTS on me. LOL, that's right, they push working out and not starving myself. Quick fix people need not apply!
    in Don't you wanna do it the easy way????!!!!!! Comment by bethtoscan March 2011
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