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Hey Im Shel.... this is my second time around using this app.... I want to lose 25 and tone it up! My biggest issue is not getting bored at the gym or giving up to soon!!!!! Please send me a FR is you can be a good support for me as I will do the same for you!
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those are good ideas! I have looked at Jamie Easons programs before, I should really just try it and do it already! I did try a spin class the other day and Holy..... that was crazy!
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Stay Positive my friend. I know its totally confusing on figuring out how many calories to eat and how many calories you have burn. I find that this site being fantastic and definately a great tool to use but the calories they give seem low. I would use other reputable sites and use the happy medium in between but…
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Cut up zucchini, onions, tomatoes, throw in some chick peas, spices and a little cheese and bake int he oven till the zucchini is soft.... its amazing!!!!
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Ive had issues with that as well. I recently went to a naturopath and she put me on a 3 week cleanse for my colon, liver basically GI tract. How is life otherwise for you she explained to me that my adrenal glands might be over worked and they mimic the same symptoms of the thyroid. I cant remember what these drops are…
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You need to remember there is sugar is everything, natural sugars and bad sugars. Breads are terrible for sugars! You basically have to revamp your way of eating. Incorporate lots of salads but watchout for the dressing thats where it`ll get you!
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I am and will!!!! i need to stop being so damn lazy and get my *kitten* in high gear. I just started this site and didnt realize that, there was a community on it! technology is not my thing! You can add me....
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You need to flip that switch in your brain to not eat past 7pm. I know its HARD but maybe start changning what you eat in your house. When you go grocery shopping, stick to fresh produce and meats. Dont buy processed foods and start looking up recipes online that are healthy treats. Husbands are the worst cause they dont…
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I think in general moderation is key. Yo dont need to have an entire pizza but maybe one or two slices, then again I think that if you are going to eat something that is `bad` then watch what you eat throughout the day.
