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I am now 46 pounds as of last March. Keeping track daily and exercising is the only way to make sure I maintain.
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It has been almost year in May that I started with My Fitness Pal. I lost 43 lbs in 8 months and am keeping it off by logging in daily and exercising.
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thanks, this really works if you stick to it.
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thanks
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I have to squeeze exercise in, so I walk for 20-39 minutes during my lunch at work, swim at home, walk the dog and lift weights.
