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Go Paleo! Don't eat unprocessed grains and any other junk. Eat appropriate servings. There are Paleo ebooks out there that will help so you don't have to think so much about it and just do it. Check out my blog: http://discoverpaleo.blogspot.com/ Good luck!
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Might also have to do with what you eat since not all foods are taken in the same. I've been on the Paleo diet for about a month now. I feel amazing and losing weight. Check my blog out for recipes: http://discoverpaleo.blogspot.com/
