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try upping your protein. I find this helps me with hunger and with portion control plus my hair and nails are greatly improved. maybe too much water? Ask a nutritionist about this. I also agree wih eblake93 who replied to your post. Exercise calories are hard to calculate and if you are eating them back then you'll find…
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try indoor rowing on a Concept2 erg (electronic rowing gear). Your local fitness place may have one, or the YMCA, or Crossfit. Check out the concept2 site. I am not a sales person or spokesperson, just a rower. good overall workout. make sure you get some instruction to avoid possible injuries. also I follow get out and…
