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Alison Sweeney once said in an interview that if you find yourself eating a lot during bedtime, especially sweets, it means you're tired. Try going to bed earlier. If I ever get the munchies near bedtime, I pop plain, pure popcorn kernels (not prepackaged) in the microwave and eat that with no butter or salt. Very filling…
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You look fantastic! I'm curious... How did moving to Spokane encourage your weight loss?
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If you're having difficulty with: EATING-- Don't put yourself in a position to eat unhealthy foods. Don't drive by the donut store or buy potato chips. Just don't. When eating out, pick a healthy option quickly, before you can read through all of the greasy options. If you're out at a barbecue or party, don't sit facing…
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People who say things like that are trying to bring you down because they're jealous of where you are. Don't let them! Set your own standards and reach your own goals; you go girl!
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In! :)
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I'm not a person to be easily irritated or lose patience, but... I really don't like it when someone's looking for the imaginary "quick fix" (like losing 10 pounds in a week) and someone replies with something snappy like "You should have started six months ago". There's really no reason to be rude, and they obviously…
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The ticker! I don't know why, but I just love seeing a simple visual of progress. The ticker's why I came, but I stay for the socializing. So many kind, wonderful, motivated people here.
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Congrats! Very inspirational!
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I love, love, love DB. I'm following the Cardio Sculpt 84 day program, and I'm on day 49. As time progresses, the CS workouts become more lengthy, and it can be difficult to fit into your schedule. So if there's one thing I would recommend (apart from joining DB) it would be to commit to the program that fits your…
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I've lost 5 of 25 pounds as of today, 8 weeks in. The people who I see every day have commented on the change in my face and thigh shape (especially when I wear form-fitting jeans). But I would say I get the most comments on my muscle mass, since I've been doing a lot of strength training for upperbody, lowerbody, and abs.…
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You look fantastic! :smile:
