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If you're referring to John Barban's Venus Factor, I'd recommend it. I came across his Adonis Index program for men about six months ago and I've had great results. For men, it's about developing the ideal shoulder-to-waist ratio based on your height. The workouts are customized based on your body type. There's a ton of…
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Atkins is a diet. The basics are high protein and low carbs. As with any diet, you will see short-term results from following this plan. The problem is sustainability. The right kind of carbs are essential to good health, and restricting a macronutrient from your diet isn't a good recipe for long-term health. Paleo differs…
