Guffog

Hi ejdutton, Thanks for asking this question. Being new to this site it is something I was wondering myself.

@ bmoliv- according to my chosen programme, 60gms protein are recommended. To date I have found it difficult to consume more than around 50gms. I agree that research studies are conflicting and probably open to debate, but at the moment I shall try to adhere to a Keto diet at least in the short term. I don't have any…

Thanks Dellaqu for your reply. The reason I chose a Keto diet was that I feel at risk from type 2 diabetes. However I shall do more research via your references.