Razbet Member

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  • This is a recipe that has been around for years. I got it from Weight Watchers several years ago. It is very tasty and it was a 0 point recipe. GARDEN VEGETABLBLE SOUP Makes 4-1 cup servings INGREDIENTS 2/3 cup sliced carrots 1/2 cup diced onion 2 garlic cloves, minced 3 cups chicken or beef broth 1 1/2 cups diced green…
    in Looking For Soup Recipes Comment by Razbet January 2021
  • Make sure you are eating 4 -1 cup servings of raw vegetables or 1/2 cup cooked and 2 fruits everyday. You will be surprised!
    in How am I doing so far? What can I do differently? Comment by Razbet January 2013
  • I thought I would check out this topic since I am 50+(54 to be exact) . This looks like a great way to commiserate with people my own age that are trying to slim down as well. Well last night I had my first training session with my fitness expert Jillian Michaels. You are probably wondering how I managed that! Actually…
    in WOMEN AGES 50+ FOR JANUARY 2013 Comment by Razbet January 2013
  • My dad who would be almost 90 used to pick tomatoes out of the garden every summer and eat them like apples. Your post makes me miss my dad. :)
    in My coworkers are making fun of my healthy eating habits Comment by Razbet January 2013
  • You give me hope. I went to my orthopedic doctor last week. I weight 277 lbs on his scales. I also have some health issues. High Blood Pressure and Osteoarthritis. I just rejoined MFP. I have lost weight before, but never as much as I should. Any advice or suggestions?
    in 110 lbs Lost in Year One, 730 Consecutive Days, Pics! Comment by Razbet January 2013
  • Smallest meal is breakfast 200cal lunch about 400 cal snack 80-150 cal dinner 600 cal snack 80-150 cal This seems to work best for me.
    in When do you eat most of your calories? Comment by Razbet January 2013
  • Wish I liked coffee or teas. But I LOVE soda! that said I am pretty sure it is playing havoc with my body. So I have decided to get rid of it. Kinda like stopping smoking. :) Crystal Light here I come!
    in Cutting out Soft Drinks Comment by Razbet January 2013
  • soy protein supplements- Diet Center calcium maganese tabs multivitamin antioxidant
    in Supplements - What do you take and why? Comment by Razbet January 2013
  • white meat chicken, ground sirloin, sirloin steak, pork loin, fish, albacore tuna, eggs, 2 % cheese, shrimp
    in How do you come to your proteins? Comment by Razbet January 2013
  • Interesting. I recently heard the main reasons people get fired. Foul language was #1. Good luck with getting a handle on it.
    in Just plain MEAN! Comment by Razbet January 2013
  • Try doing something kind for someone when you don't have to. Just little things. Smile at someone who looks lonely. Let someone go ahead of you in line etc. I think you will be amazed at the positive response you will receive. You sound like someone who has put up a lot walls so that you don't get hurt again.
    in Just plain MEAN! Comment by Razbet January 2013
  • I have major problems with my knees(they need to be replaced) My orthopedic doctor suggested water areobics, upper body strength training, and cycling
    in Joint pain Comment by Razbet January 2013
  • Yep! When I only weighed 135 in high school, I wore a size 11. Don't weigh that anymore! I would love to get back into a size 12! Gotta a long way to go! Marilyn Monroe had an hour glass figure!
    in women with BIG hips Comment by Razbet January 2013
  • How many calories do you think you are eating a day?
    in Not losing...need help Comment by Razbet April 2012
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