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I think that was about how weight loss might adversely affect your resting energy expenditure, by reducing it. So that someone who never lost weight can eat more than the formerly overweight person without gaining. (" In contrast to weight-stable subjects, weight regainers showed a reduced REE adjusted for changes in organ…
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I think so. Even though you might be able to use your existing stores to fuel the extra activity, calorie restriction is a stress, right? Some researchers believe cortisol can be passed through breast milk. If that's true, no good for the kid.