mariskip

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  • I know it is not easy to work out sometimes, but you have to think about one thing.. without exercises the diet is not working..You need both to see the results. I guess you should try to do something different, but I dont believe in exercises if you dont feel good with it.. I mean MUST do, with no pleasure doesnt work…
    in Lost my desire! Comment by mariskip March 2011
  • I dont know if it will help you, but I've learned if you eat your snacks with 1 oz of protein, it helps you dont feel hungry.. it works for me! And if you like soup, add it in your meals (lunch and dinner).. It is just vegetables, and the most of them are negative calories, it will help your body spend more energy to burn…
    in so far ,not so good Comment by mariskip February 2011
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