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Running outside is an amazing way to explore a new city. You can see most of the city in a very short amount of time. I went to Paris recently and ran past every single tourist sight in one morning, it was incredible! If you can't do that, a skipping rope is always a good idea. Small and easy to pack, and can give you a…
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Once I learnt to enjoy exercise as more than just a chore for calorie burning, I realised I didn't need 'motivation' to workout. I genuinely wanted to. When I go on a long run for I have a good workout at the gym I feel good and I feel a sense of achievement about what my body is capable of. It makes the endorphins 10x…
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Thanks for the replies everyone. I track my weight according to how my clothes are fitting. I am not going to weigh myself because (a) it becomes an obsession for me and (b) seeing the number on a scale and knowing exactly how much I weigh would probably make me cry I don't believe the exact number should be important…
