keareestin Member

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  • I highly recommend Robert Kennedy's Oxygen Women's Fitness magazine. Over a year ago a friend of mine recommended that I subscribe when I asked her for strength training tips. RK's Oxygen magazine has been my best resource for women's fitness (although this website and livestrong are very helpful too.) I have saved work…
    in The strength training conundrum Comment by keareestin April 2011
  • I'm always hungry in the middle of the night. I try to keep healthy snacks/low cal that are easy and quick to eat: dried apricots, raisins or prunes, sugar free jello, canned fruit, deli meat, 100 calorie granola bars, applesauce. That usually keeps me satisfied until breakfast.
    in waking up hungry at 3 AM Comment by keareestin April 2011
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