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Welcome, and good luck.
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I think this is my 3rd shot at this. lol After a while, I lose motivation. I got a treadmill this year, so I am hoping that will keep me moving. :)
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Wow! Great job.
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Seeing my husband lose weight while I gained. Also, when my "fat" pants started getting tight.
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Better to have made the effort and failed, having gained the knowledge to try again than to have done nothing at all to change your situation. Some of us are in such a rut, the only future that we know we can deal with is tomorrow.Great you have made time to research and plan, butt some just have to take action to get the…
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Before, I was eating eggs, bacon, hash browns, and coffee with sugar for breakfast. Then, an entree, side, and desert for lunch- maybe with pop. Then, a large hearty dinner- maybe meatballs, bread, rice, and beans. Not to mention the snacking in between..and sugar filled tea. Now, I have a cup of fruit and coffee with…
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Shame on everyone trying to put a negative spin on this. I too am one week in and lost 6lb on 1200 calories/day. It IS encouraging to see progression in the first week. How will I do in the long term? How will I maintain? I HAVE NO IDEA. Lets take this day by day and focus on NOW because that's where the struggle is.…
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Keep some sugar free Jell-O ready to eat. It tastes pretty good and makes a good snack. Use this to treat yourself, rather than treating with sweets. Also, try to commit to your calorie goal each day at a time. I find that I avoid the things like chocolate because I know that I'll end up hungry later if I want to stay…
