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Maybe give it a week at 1900 calories a day, with your current activity level, and see how much you lose. You are relatively young, so that might be fine for you. If it doesn't work, try decreasing the calories a bit at a time, or increasing your workouts. I'm 5'6", and age 54. About a year ago, I was at my low of 137 lb.…
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Wonderful progress, you look great! Keep up the good work! :happy:
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Planks are great, but tough at first. Try to add a few seconds each day. You can even try doing from your knees if necessary. Also good for the core are seated moves like Russian twists, and ones from your back like bicycling, leg lifts, and various Pilates style moves, including hip lifts (raising legs to the ceiling and…
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This happens to me sometimes when I have a later evening step class at our YMCA. I can't eat much beforehand. Sometimes I'll eat a bowl of cereal with almond milk and berries, or an apple with almonds/light string cheese, or a light English muffin with almond butter, or maybe popcorn if it's movie night. Nothing too heavy…
