Replies
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Hi, I'm Dave. I would consider myself a binge eater. I have a cycle of eating a lot of food after 10pm and usually staying up late, waking up early for school and feeling sick from the night before. I have lost weight and been on diets for a few weeks at a time but haven't stuck with anything. I'm 5"8 and weigh 246 lbs. I…
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Hi, I'm Dave. I would consider myself a binge eater. I have a cycle of eating a lot of food after 10pm and usually staying up late, waking up early for school and feeling sick from the night before. I have lost weight and been on diets for a few weeks at a time but haven't stuck with anything. I'm 5"8 and weigh 246 lbs. I…
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Hi I want to lose 50-60 lbs. in total. Hopefully 24lbs in 3 months. My goals for this week are: -Log everyday and include EVERYthing -Don't snack after supper -Allow one small treat per day (one cookie etc.) -Work out at least 4 times (Jillian Michaels 30 day shred or go for small hike)
