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High protein/carb post workout will help you recover. If you don't feel sore the next day then no you won't need it. With insanity being a runners workout, high cardio you'll get less benefit then if you lift. Take note of your own body and change when you need it.
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A good idea when looking, check out the saturated vs fat, my olives snack i make with rosemary and lemon is 14g of fat, 2g of saturated, which means its a ma-WHO-sive 12g of good fats :) 0.5g of carbs, 0g of which is sugar, 2g of fibre, ok next no no protein and 1g of salt (this may be a tad high)
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Time for cardio!
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Wooohoo! I got really sloppy myself really over Christmas, I stopped logging everything I ate and drank and thought I was doing ok, in reality the lack of strictness meant I was eating too many cals without realizing it, I've been very strict again this week and I've dropped 6 lbs Mon-Saturday, 1lb a day, how ever I did…
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Big boo's jbug5j! I came looking for this thread hoping to see how you was getting on, don't stop! pick it back up monday at week three, keep going!! It must have been the same time/day you stopped doing T25 the first time I ripped my calf and had to stop doing working, I had done P90x before so T25 being so sort I thought…
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That's awesome, 3rd December is my 90th day, this could work out very well. :)
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And most of them stink ;-)
