Replies
-
Hey! Hope this site will be useful for you! Please let me know if I can do anything to help!
-
I wouldn't worry too much, if you usually do high level cardio, it could be your body simply needs a break! Try doing a little of something when you feel better, but don't push yourself too hard! You'll get back on track soon, keep going!
-
Don't give up! I understand completely how you feel, but it will be worth it. Just try to stick to one thing maybe, so aim for a calorie intake eg 1200 and exercise, like you're already doing, I'm and sure you'll see results, if you're a healthy weight, your body can plateau (stop reacting to diet), so up the anti would be…
