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Congrats on all your hard work so far. I read your blog and became a follower.
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what part of KY are you from? I am in Fort Campbell. Welcome
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same here I have gained and lost over and over with all mine. I have 5 and my oldest one is 19 years old. They all look the same as far as stretching goes. A tattoos biggest enemy is the sun. ALWAYS apply sunblock to all your art. It is so sad when someone ruins there tats with tanning. Ever notice how tattoo artists and…
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WOW good work!!!
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Use sugar free instead of fat free. When you go fat free, it adds tons of sugar for taste. International delight and Coffee Mate both make their flavors in sugar free. I am doing low carb low sugar to loose weight. Sometimes I just use no sugar added soy milk and sugar free Hershey's chocolate syrup in my coffee. Then a…
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Yes it is possible, but it may not be healthy! My husband is active duty ARMY and I went through this with him when he re-enlisted a couple years ago. He needed to loose quite a bit and he did it in a very short amount of time. He got a lot of suggestions from his recruiter. Basically he did high protein, no sugar and very…
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Yah once you are that far out post op, you are sort of on your own. I mean it would be up to you to go see a nutritionist and pay out of pocket probably. Just go back to the beginning when you first went on solids. Or, kick start it by going on full liquids for a week
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how far out post op are you? I am still pretty fresh out but I would reset your calorie goal to 1000 and protein goal to 80. Make sure you get less than 5 grams of sugar per meal, 64 oz water a day, and that is all you need to pay attention to.oh and shoot for 4-6 meals a day
