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Same here!
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I'd start with compound exercises where you work the major muscle groups ie Back, chest and legs, all the other muscle groups will take care of themselves. I started weight about a year ago and all I was really doing was the below, mixing up the different body parts. Warm-up (run outside for 5 minutes or so) Squats (legs)…
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Salmon with Roasted Baby Aubergines and Green Beans
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Sounds awesome! will definitely be trying this
