We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I follow the FitnessPal recommended calorie intake daily and take my dog for a walk for a half hour daily-sometimes breaking it up into two walks. Walking's natural, good on joints, and you can add extra going on errands locally. I don't like the noise and machines in gyms. Walking through trees and by neighbours suits me-…
-
You're still 55 pounds lighter than when you started off! That's huge success! If you dislike the exercise part, why not give yourself a break? All I do is walk my dog for a half hour a day….that's fine. Adds up to hours a week of cardio, and doesn't feel like an exercise duty. Do you like dancing? That's great exercise.…
-
It sounds like shame (I feel like a "slacker" if I don't work out) is driving some of your exercise. If that's the case, I think it's REALLY good for you to opt out now and again. Your own good health is a good reason to exercise. Don't let shame push you around. Don't bully yourself!! Enjoy your life and your exercise.
