marielloyd737

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  • I follow the FitnessPal recommended calorie intake daily and take my dog for a walk for a half hour daily-sometimes breaking it up into two walks. Walking's natural, good on joints, and you can add extra going on errands locally. I don't like the noise and machines in gyms. Walking through trees and by neighbours suits me-…
    in light cardio/low impact? Comment by marielloyd737 November 2013
  • You're still 55 pounds lighter than when you started off! That's huge success! If you dislike the exercise part, why not give yourself a break? All I do is walk my dog for a half hour a day….that's fine. Adds up to hours a week of cardio, and doesn't feel like an exercise duty. Do you like dancing? That's great exercise.…
    in Loss of motivation, need help! Comment by marielloyd737 November 2013
  • It sounds like shame (I feel like a "slacker" if I don't work out) is driving some of your exercise. If that's the case, I think it's REALLY good for you to opt out now and again. Your own good health is a good reason to exercise. Don't let shame push you around. Don't bully yourself!! Enjoy your life and your exercise.
    in rest day? Comment by marielloyd737 November 2013
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