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That is lucky for you, but as your body weight decreases so will your calorific needs. Maybe it is healthier to lose weight more slowly. Perhaps get your metabolic rate tested as it might have changed, possibly as you have been working on muscle mass you might even find you should be eating more, the point is that knowing…
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Luckily for me, I have been getting accurate measurements taken by a doctor of my resting metabolic rate. It falls as I lose weight, and is different for everyone, BUT, government guidelines and MFP estimates are very much over the average in the experience of other women who have also had their metabolic rate tested- I…
