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I am totally with the cheat day idea. I don't plan a cheat day.. I have went the past 3 weeks under my goal, and no cheating. Today, at the spur of the moment, maybe a bad day, or just not feeling it i had a brownie, and then pizza, popcorm etc. so i am taking it as a cheat day. My point is this: If i plan myself a cheat…
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IDK, but i would love to hear what the answer is!!
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Thanks, the article was very informative~
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yeah!! i sleep a solid 8-9 hours every night!!! i guess I will start working out a bit more???? thanks!
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Add me too! Add me Too!! I want to lose 50 lbs and i would love to have friends on here to stay motivated with, and share tips and ideas with, :flowerforyou:
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If i am going out to dinner. I know what I am going to order and I look up the calories for everything before i even get there. All chain fast food joints too! I google a lot which helps. If I can't really get the exact number i tend to over estimate. But just how the other girls said.. "arm yourself with knowledge" that…
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I am hoping to lose 25 more lbs and I will hit my 50! I am looking for friends on here, people to help keep us all motivated!! Also, share ideas!
