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Chobani yogurt is a good one and it comes individual (170 calories and 12-14 grams of protein) Another good one is the slim fast shakes. However I recommend the ones you mix yourself (the can ones are not as good) and I usually put a little extra milk in it. It gives it a few more calories but it is a little more filling.
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Diets don't work for me either. I have just been using the calorie counter and trying to make healthy exchanges. Things like using only egg whites when making cookies or other baked goods. I also have changed my butter and my milk. Other than that if I am craving something I have it. Not in the portions that I used to but…
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I agree with what everyone else has been saying. I do understand the frustration but know that you gained water weight and also know that when you first start pushing yourself hard at the gym you might gain weight. Even though you are losing fat the amount of muscle that replaces the fat weighs the same if not more. So a…
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I know it is a salad but one that I make all the time is baby spinach with blu cheese crumbles and a few pieces of walnuts (instead of croutons) and then raspberry walnut dressing by Ken's (low fat) and it is awesome. I get the sweet taste, the crunch, and the cheese I crave all for a fairly low calorie cost. Another is a…
