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Congratulations on the success you have already had. I know you seem to have hit a plateau, but there is always a way to get moving in the right direction again. Between six years as a student, three years as a staff member, and now a year as an instructor at the college level, I know that the environment can be less than…
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Just a thought, but I generally assume that "activity level" looks at your lifestyle apart from your deliberate exercise. You say you have a desk job, and for most people that would mean they are sedentary. That might not be true, though, if you had a small child that keeps you very active after work. And your own behavior…
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Fantastic progress! :-)
