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At my highest weight I was 215lbs, 5'9 and i lost 10 lbs in the first week because I went hard fast, I have now slowed down with my workouts (from 3 hours a day to 1-2 hours a day 4-6 times a week) and my weightloss is more consistent, whereas before it was all over the place. But mostly I lost my first 30 lbs in the first…
