nimiry

I was looking at your diary... set your calories to 1200 and it will work... you are going over your 1400 calorie goal every once in a while... so your balance isn't at 1400 but at 1500... not counting your week-ends... you really should log in your food every day- even your week-ends... try to plan one day before...…

haha awesome- it's so nice to hear stuff like that- keeps me motivated that I someday will be able to do that too =) and yeah!!! who needs a man?! we are strong confident women =) I'm with you there- can't imagine to be in a relationship right now- maybe I feel too good being alone =D

I found some exercises on youtube that really work for me: http://www.youtube.com/watch?v=tVog4y4Ziww (for upper aps I use normal crunces =)

heyhey- just another thing: I don't know how about america... but in germany the doctors can pull them out like with a needle or so... if you lose a lot of weight most insurances pay it here (because you're already healthier when you're not obese) ... just one thing: I heared that it can be really painful... I don't know…

Oh wow- never would think that there would be such a discussion on this... well I don't thing that this food is so bad for eating healthy... as I wrote: I use that stuff only when I notice that my metabolism stops working- like now for example- because my metabolism is changing since I stopped smoking a couple days ago...…

well I asume that it's only because you're here since 3 or 4 day if I see that right?! well don't worry- you lost enough for such a short period of time!! =) and you really shouldn't weigh in every day.... maybe it's a female thing you have.... I always gain at least 2 pounds before my period.... keep it up and you will…

ok.. I know a couple things- hope you're not exagerating though with this: fruits: kiwi and plums ( I eat one kiwi or 3 dry plums like every day now- plum juice is good too) and of course the german thing: sauerkraut- really tastes good- but if I don't have any at home I at least drink a cup of sauerkraut juice... try not…

thanks to you all!!! Sorry I didn't answer yesterday... I just fell asleep in front of my notebook and slept until now *lol* first thing I did this morning to read all your advices and to figure out my next step- I hope it will work now =D thank you - I think the rest was good for me... I think I will put a "day off" in…

thanks to both of you! yeah I really noticed that the last month changed a lot in my head... unfortunatelly not on my scale though... but maybe you're right... someday it should work... one day I should get this buttom pushed in my head finally... maybe I'm just to impatient with all this... thank you for all those tricks-…

http://www.youtube.com/watch?v=steONCU2DN0 well check it out... I have to thank you for this toppic on the message board... I sometimes thought that something is wrong with me... feel tired and depressed when I don't drink diet coke... well and I'm forgetting stuff really fast... and I'm really tired all the time.. weired…

heyhey- I just had a topic yesterday in my profile- I couldn't eat more too... just wasn't hungry... well a friend here told me to at least eat almonds and so on.. .maybe you should look for a side in google that shows some food- so called "fat burners"- like almonds, avocados, etc. I don't know a lot more of them, because…

welcome- just can agree with the others- had a hard time starting here- but you get so much support here- you don't dare to stop!! =)

Haha well guess we all have the problem... day 1 =)

Hi Chrissi- good luck- viel glück- happi happi or what ever =) hope we get good results together =) Happy we can do those sports that you seem to hate so so much- but it still can be fun- especially with 4 crazy girls =)

I would tell you to take all kinds of dry food you can take crispbread nuts rice cracker pretzel sticks in addition I would take yoghurts to drink ... if you can put them outside the window they should last for 5 days... it's cold enogh outside I guess- otherwise they still should last 3 days :-) maybe you'll find some…

Thank you to everybody!!! I'll try to get started now again- Wish me luck- I wish you luck too!