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hello.. i get it been MIA for about 3yrs. looking also to get back but need that accountability. good luck with your journey
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shes a class act....Briggs and Fronning came to my box when they won and it was unbelievable how they are as people. very down to earth.. ps. the box i go to is in Bristol ct. home of ESPN. So When they came to ESPN for their interview They droped in. it was preaty cool..
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i also think Frazier has a good shot. Hes a strong power lifter and has great wind. ive seen him at regionals and he just doesn't stop. for women Im thinking briggs is coming back with a purpose. and something to prove.
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I'm in also.. this is my third open. And my 2nd yr doing the master divisiong. I'm def. Looking forward to see what Castro has in store for us..
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-1F to 2F in ct..
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u guys can add me also. never enough motivation to get u through a rough day
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It was a good lift . What I did notice was that u bend you arms early.. in other words you want to get to your triple extention before catching the bar.. once u get there then u can get under bar quickly and bring your elbows around and receive the bar in rack pos. If that makes sense..
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From the vid I seen. If that the right one. That was a clean and jerk.. a power clean is the first part. From the floor and catching bar in front rack position.. tipically u can catch weight from mid thigh and above.. a squat clean is same start but caught in a squat pos. Usually whatever ur pos is in a air squat is our…
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hello everyone.. finally found this group.. Ive been crossfitting for about 3+ yrs.. Love it. couldn't go back to global gym if they gave it to me for free.. but recently I pr my strict press to 145# been about over a yr since Ive hit 135. Could get over that. def knew it was a weakness. So work on alot of shoulder…
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I bet. Not the same giving back to regular training.. @l
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Support is great... anybody can add me also..
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Feel free to add me. Motivation is great to keep our goal in check.. and me all need that.. Good luck.
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I'm down any body can add me. Motivation is were its gonna make 2015 great...
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Dance
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Yum Pig ears
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u guys could add me also.. im all for supporting for a healthy lifestyle. Just got to put the work in...work hard and dedication will prevail..
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sure
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sure. love dogs
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nice hair
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why not..
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:) im on ereryday. add me if u would like.
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:) yes i would
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also here daily. motivation is great.. we can all use it..
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motivation is key. thats y we are all here. keep pushing and make things happen.. good luck
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im all for extra support. bring it on. also not a newbie. 2nd time round. but willing to stick to it with extra motivation..
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feel free to add me also and anybody else that would like for extra motivation. the more the better. we can go through this journey together..
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looking on adding a great support group to motivate each other along the way. Add me to your list if your a helpful caring person and care of how far we can take our fitness.
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Lol @blossomholly
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Jacked
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I'm all for motivation. Add me we can motivate each. Other
