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Not a new member, but I got stalled by my asthma. Hard to workout when you can't breathe. Finally have my breathing and other health related issues under control for the moment. I am ready to get healthier.
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Regulate your eating patterns. I know I binge when I skip a meal and when it is easy to pick up easy food. I try to plan my meals and if I am able to, when I eat them. This seems to help. What also helps me is to ration the snack into snack bags that match a serving size and force myself to grab one and only one bag.…
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Sometimes focusing on the big number can be overwhelming. This is what has made me give up, only to restart over again. I focus on small things I have accomplished to keep me motivated. I also recommend changing up the routine a bit, do a workout you have never done before (or rearrange it). Eat a "healthy" food you never…
