crwalling

Can you elaborate a bit more on what you mean by macros? Is that something to do with, what appears to be the most popular calorie tracker with MFP members - the TDEE thing?

I cannot advise you regarding your caloric intake; however, one of the tricks I learned many years ago about loosing weight was to think of it as a fire: "If you build a fire and don't keep adding logs, the fire will go out. You want the fire to burn so you need to fuel the fire by adding logs, otherwise it will go out"…