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Let's do this!!!! :)
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I've been doing this for several weeks now and LOVE IT! I do it throughout the day each time that I use the restroom. I started with 10 each time, then 15 each time I was in the restroom, then 20 the next week, 25 the next week, now it's 30 each time this week. Making it a habit at certain times, for instance me using the…
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It wasn't worded correctly. It MAY increase the risk. My office-mate has been doing extensive research on "Type 3 Diabetes" and Alzheimer's Disease, and there is a lot of evidence that they COULD be linked. It's very interesting. The artificial sweetener debate is very controversial. In my own personal opinion and what…
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I just got mine on Monday and so far am really liking it. :smile:
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https://www.fitbit.com/user/5ZGFQ8
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I have been taking time in the evening to read a book instead of play on my phone. I've REALLY enjoyed it! I also have found that I've been WANTING to get back to the book as soon as possible, so on Tue, Wed and today I woke up a little bit early to get a couple chapters in! I'm sticking with it! :smile:
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This sounds fantastic!
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I am trying to lose 100lbs as well! I'm at 235 right now. So, AT LEAST 75 lbs. But, I started at 268. So, it is an overall 100lb goal. I will add you! :)
