319Sara Member

Morning at the gym, treadmill, weight machines, recumbent bike, but pool lanes were too full to get much work done in there. Nevertheless = 6.84 miles. January total so far = 86.46 miles.

Strength and Stretch class this AM and then some bike riding at home = 4.15 miles. .January total so far = 79.62 miles.

Riding the bike at home this afternoon = 4.40 miles. January total so far = 75.47 miles.

Regular Tuesday at the gym this morning = 6.95 miles. Then a bout with my lovely therapeutic massage therapist, who is trying to get more mobility in my left shoulder [ difficulty reaching up my back]. It all left me feeling ready for a snooze! January total so far = 71.07 miles. Hope this gets me up in the green.

Strength and Stretch class this morning and some home bike riding in the afternoon = 7.43 miles. January total so far = 64.12 miles.

A couple of hours at the gym this morning = 6.73 miles. January total so far = 56.69 miles.

Regular session at the gym today including treadmill, weight machines, recumbent bike and pool walking = 7.17 miles. January total so far = 49.96 miles.

Drove through frigid yet cleared streets to the gym for our Friday workout = 6.75 miles this AM. And on the way home the sun was blinding. January total so far = 42.79 miles.

Frigid, windy day cancelled exercise class, so only Bike-Walk-Bike at home - 5.27 miles. Jamiary total to date = 36.04 miles.

Bitter cold today so I stayed home and rode the stationary bike = 6.11 miles. January total so far = 30.77 miles.

Yesrerday I went to the gym and worked hard = 6.74 miles. January total so far = 24.66 miles.

Strength and Stretch class and then some bike riding at home for 3.92 miles. January total so far = 17.92 miles.

Bike-Walk-Bike at home on a dark, rainy Saturday, resulting in 7.25 miles. H\January toatl so far = 14.0 miles.

Heavy work at the gym this morning, resulting in 6.75 miles to start January. January total so far = 6.75 miles. How do we "Opt IN" to the Goal streak column? I want to be in!

Put me down for 110 miles in January. I'm going to try for 10 more miles.

First SNOW of December came today; the grass is disappearing. So I rode the bike in the house and walked indoors a little. Total for today = 6.30 miles. December grand total = 118.88 miles. Hooray!

Usual morning at the gym resulted today in 7.09 miles. December total with one day to go = 112.58.

Strength and Stretch class this AM and a little walking, so I only added .57 miles. December total so far = 105.49 miles.

I biked, walked, biked at home on Wednesday for 6.86 miles, and today I was at the gym for two hours and got in another 6.73 miles. December total so far = 97.23/

Busy, busy at the gym this AM; lots of people, especially in the pool, so I couldn't get a lane to swim in! However the rest of my routine added up to 7.13 miles. December total so far = 83.64 miles.

Strength and Stretch this morning and a little bike at home this afternoon = 3.71 miles. December total so far = 76.51 miles.

Some biking and then hiking around in the huge discount store today = 4.08 miles. December total so far = 72.80.

Morning at the gym: treadmill, weight machines, recumbent bike, lap pool, adding 6.71 miles. December total to date = 68.72.

Worked hard at the gym this morning: treadmill, weight machines, recumbent bike, swimming = 7.04 miles. Trying to get ahead for the holidays! December total to date = 62.01.

Strength and Syretch class this morning, and some bike riding this afternoon = 3.51 miles. December total; to date: 54.97 miles.

Didn't feel excited about going to the gym today --but rather than have to explain why not to DH, I went and, you know, it wasn't bad once into the routine. Added today = 6.76 miles. December to date = 51.46 miles.

Just some bike riding at home this afternoon = 3.52 miles. December total so far = 44.70 miles.

Worked hard at the gym this AM and added 7.03 miles. But I;m feeling that there may be a nap in my afternoon! December total so far = 41.18.

Strength and Stretch class this AM, Whoo, my shoulders are sore! A little biking at home this afternoon = 3.4 miles. December total so far = 34.15.

Practicing my music and making cookies for the reception after the Grand Rapids Women's Chorus WINTER Concert tonight. Only time for a short bike race = 3.47 miles. December total so far = 30.75.