DECEMBER 2014 - Move Your @ss Challenge
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            2.43 miles walked today
 79.11 miles walked to date0
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            Oh boy, 3 ride days in a row! Going to have some rainy days next week, but I should get some riding done. In the home stretch towards goal, yipee! Nice way to close out the calendar week.
 12/08 - 1.0 miles walking
 12/09 - 2.0 miles walking
 12/10 - 2.0 miles walking
 12/11 - 13.0 miles biking
 12/12 - 14.0 miles biking
 12/13 - 14.0 miles biking
 12/13 - 1.0 miles walking
 12/14 - 11.0 miles biking
 Total: 111.0 miles 
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 Exercise total for
 12/14
 (Exercise bike 30.36 miles & walk 1.25 miles)
 **total 31.61 today
 ***461.20 miles done and 488.19 miles over to go.... 0 0
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            50km up to today 12/15! And I'm so happy I'm on track this month *yay*0
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            12/14 6 mile walk
 118 miles of 150 miles
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            =============================
 SPREADSHEET UPDATED TO HERE
 See (but not edit) the
 spreadsheet here:
 http://tinyurl.com/myac201402
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 Lots of great progress this month!! I didn't get anything done today, but I'll have some time tomorrow morning before my surgery (if I get up in time lol). I don't have to be there until 2:30 so.... Thanks everyone for the well wishes. It shouldn't be any big deal, but I will be off my feet for a few days. I'll check back in tomorrow evening and let you know if I survived. 
 Dave
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            Starting to get back on track and over the flu. Got 10 more miles on the bike for a total of 46 out of 200 and got some weight lifting done. Let's see if I can start to pile on some miles and catch up.0
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            Dean - Glad you're feeling better.
 Dave - Good luck today.0
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            12/12 - 5 miles
 12/13 - 10 miles
 12/14 - 17 miles
 55/1000
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            December 1 - 2 miles
 December 2 - 6 miles
 December 3 - 2 miles
 December 4 - 4 miles
 December 5 - 5 miles
 December 6 - 2 miles
 December 7 - 4 miles
 December 8 - 3 miles (+ weight lifting)
 December 9 - 5 miles (+ yoga)
 December 10 - 5 miles (+ yoga)
 December 11 - 4 miles
 December 12 - 5 miles
 December 13 - 2 miles
 December 14 - 2 miles
 51/1000
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 SPREADSHEET UPDATED TO HERE
 See (but not edit) the
 spreadsheet here:
 http://tinyurl.com/myac201402
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 A quick 9.0 miles on the bike before I go in.
 Thanks Dean! Should be pretty routine, just not looking forward to it. 
 Dave 0 0
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            Going for another 1000 miles
 01-12: 34.55 miles
 02-12: 34.05 miles
 03-12: 34.05 miles
 04-12: 34.13 miles
 05-12: 36.33 miles
 06-12: 27.16 miles
 07-12: 30.13 miles
 08-12: 28.12 miles - harsh wind chill
 09-12: 20.09 miles - so much for a rest day, car now in garage getting fixed
 10-12: 38.21 miles
 11-12: 35.25 miles
 12-12: rest day - strong storms this weekend. Might have to reduce target
 13-12: forced rest day - road through village not treated so frozen over all day
 14-12: 50.05 miles
 15-12: 37.48 milesDecember miles - 439.60
 YTD miles - 119840
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            12/15 2 mile Elliptical Trainer / 4 mile walk / 2 mile gazelle
 126 miles of 150 miles
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            Dave, Keep us posted and I hope all goes well. Janet, keep me posted on your dog. 0 0
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            Adding 23 miles for a total 69 out of 200. Getting back on it and I hope to be back in the green by the end of the week.0
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