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    DECEMBER 2014 - Move Your @ss Challenge

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    Replies

    • Posts: 778 Member

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      Sorry, forgot ticker!
    • Posts: 534 Member
      12/14 - 3.64 mile walk

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    • Posts: 2,847 Member
      2.43 miles walked today

      79.11 miles walked to date
    • Posts: 3,483 Member
      Oh boy, 3 ride days in a row! Going to have some rainy days next week, but I should get some riding done. In the home stretch towards goal, yipee! Nice way to close out the calendar week.

      12/08 - 1.0 miles walking
      12/09 - 2.0 miles walking
      12/10 - 2.0 miles walking
      12/11 - 13.0 miles biking
      12/12 - 14.0 miles biking
      12/13 - 14.0 miles biking
      12/13 - 1.0 miles walking
      12/14 - 11.0 miles biking

      Total: 111.0 miles


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    • Posts: 3,099 Member
      Scarfe9991 - do you have a new total? It didn't show up. Sounds like a fun time!

      I just went for a run with my dog. I had a great day. Hope you all did too!
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    • Posts: 4,106 Member


      Exercise total for

      12/14

      (Exercise bike 30.36 miles & walk 1.25 miles)

      **total 31.61 today

      ***461.20 miles done and 488.19 miles over to go.... :)
    • Posts: 286 Member
      50km up to today 12/15! And I'm so happy I'm on track this month *yay*
    • Posts: 36,787 Member
      12/14 6 mile walk

      118 miles of 150 miles





    • Posts: 6,574 Member
      At the halfway mark.


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    • Posts: 8,779 Member
      Did a 4 mile warm up before I did my Chest, Shoulder & Tricep workout from the RIPPED with HiiT series! Now my upper half is going to be as sore as my lower half! :'(


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    • Posts: 20,262 Member
      Walked w/DH and Bean this afternoon then got my challenges and more steps done. A good Sunday.

      Sunday 10.58 miles


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      Have a great Monday, everyone!

      Chris
    • Posts: 778 Member
      This is the correct total...48.8 :smile:


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    • Posts: 5,510 Member
      =============================
      SPREADSHEET UPDATED TO HERE

      See (but not edit) the
      spreadsheet here:

      http://tinyurl.com/myac201402
      =============================

      Lots of great progress this month!! I didn't get anything done today, but I'll have some time tomorrow morning before my surgery (if I get up in time lol). I don't have to be there until 2:30 so.... Thanks everyone for the well wishes. It shouldn't be any big deal, but I will be off my feet for a few days. I'll check back in tomorrow evening and let you know if I survived. :mrgreen:

      Dave
    • Posts: 1,369 Member
      adding 13.04 miles for yesterday and today


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    • Posts: 1,083 Member
      12/1: stationary bike 14.3km
      12/2: running 2.35km
      12/3: stationary bike 19.6km
      12/12: elliptical trainer 11.2km
      12/13: elliptical trainer 6.7km
      12/14: stationary bike 21.8km, elliptical trainer 5.4km
      12/15: stationary bike 19.5km

      Total: 100.85km
      Left: 99.15km

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    • Posts: 8,244 Member
      Starting to get back on track and over the flu. Got 10 more miles on the bike for a total of 46 out of 200 and got some weight lifting done. Let's see if I can start to pile on some miles and catch up.
    • Posts: 20,262 Member
      Dean - Glad you're feeling better.

      Dave - Good luck today.
    • Posts: 631 Member
      Not sure where I left off...

      12/8: 4.0 mi
      12/10: 0.5 mi
      12/13: 2.6 mi
      12/14: 2.0 mi


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    • Posts: 1,247 Member
      12/12 - 5 miles
      12/13 - 10 miles
      12/14 - 17 miles

      55/100
    • Posts: 3,433 Member
      December 1 - 2 miles
      December 2 - 6 miles
      December 3 - 2 miles
      December 4 - 4 miles
      December 5 - 5 miles
      December 6 - 2 miles
      December 7 - 4 miles
      December 8 - 3 miles (+ weight lifting)
      December 9 - 5 miles (+ yoga)
      December 10 - 5 miles (+ yoga)
      December 11 - 4 miles
      December 12 - 5 miles
      December 13 - 2 miles
      December 14 - 2 miles

      51/100
    • Posts: 5,926 Member
      12/12- 13.36 mi Stationary Bike at the gym
      12/13- 5.72 mi Run/walk at my National Park
      12/14- 3.99 mi Run/ walking the dog


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    • Posts: 5,510 Member
      =============================
      SPREADSHEET UPDATED TO HERE

      See (but not edit) the
      spreadsheet here:

      http://tinyurl.com/myac201402
      =============================


      A quick 9.0 miles on the bike before I go in.

      Thanks Dean! Should be pretty routine, just not looking forward to it. :confused:

      Dave
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    • Posts: 1,723 Member
      Going for another 1000 miles

      01-12: 34.55 miles
      02-12: 34.05 miles
      03-12: 34.05 miles
      04-12: 34.13 miles
      05-12: 36.33 miles
      06-12: 27.16 miles
      07-12: 30.13 miles
      08-12: 28.12 miles - harsh wind chill
      09-12: 20.09 miles - so much for a rest day, car now in garage getting fixed
      10-12: 38.21 miles
      11-12: 35.25 miles
      12-12: rest day - strong storms this weekend. Might have to reduce target
      13-12: forced rest day - road through village not treated so frozen over all day
      14-12: 50.05 miles
      15-12: 37.48 miles
      December miles - 439.60

      YTD miles - 11984
    • Posts: 1,261 Member
      12/14 = 4.26

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    • Posts: 302 Member

      exercise.png


      Strength and Syretch class this morning, and some bike riding this afternoon = 3.51 miles.

      December total; to date: 54.97 miles.
    • Posts: 3,099 Member
      Another beautiful day. I rode my bike to the grocery store this morning, then went for a beach walk with my dog.

      Hope all is well, Dave.

      Glad you are on the mend, Dean. P.S. Dean, my dog had surgery today. So far so good.

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    • Posts: 4,159 Member
      @Dave - hope all is well and you got some good drugs out of it.

      After three long weekend shifts, I got up early to do a TRX class, then did a 4.4 mile run/walk in slightly cool weather, but when you're sweaty, it feels nice. Now to the couch with the remote control :D


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    • Posts: 36,787 Member
      12/15 2 mile Elliptical Trainer / 4 mile walk / 2 mile gazelle

      126 miles of 150 miles






    • Posts: 8,244 Member
      Dave, Keep us posted and I hope all goes well. Janet, keep me posted on your dog. :smile:
    • Posts: 8,244 Member
      Adding 23 miles for a total 69 out of 200. Getting back on it and I hope to be back in the green by the end of the week.
    This discussion has been closed.

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