DECEMBER 2014 - Move Your @ss Challenge
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12/9 5.50 mile run / 3 mile walk
75 miles of 150 miles
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Doing OK this month. Work kept me inside yesterday but I've already been out in our cloudy grey weather today to make up for that. I should not complain, while it is not pretty outside, it is 49F, so at least I'm not freezing my @ss off while I'm walking.
Added 3 miles Sunday and 1.5 miles yesterday. December total 23 miles.
Hope everyone has a great Tuesday!
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12/8 - 12.74 walking/biking/elliptical
Total to date: 70.56 of 250 miles0 -
December: - Goal 100 (3.25 m/d average)
1st: 1.8 miles
2nd: 10.4 ( 9 spinning)
3rd: 2.9
4th: 3.4
5th: 2.4
6th: 5.2
7th: 4.2
8th: 1.1 - total: 31.40 -
Going for another 1000 miles
01-12: 34.55 miles
02-12: 34.05 miles
03-12: 34.05 miles
04-12: 34.13 miles
05-12: 36.33 miles
06-12: 27.16 miles
07-12: 30.13 miles
08-12: 28.12 miles - harsh wind chill
09-12: 20.09 miles - so much for a rest day, car now in garage getting fixedDecember miles - 278.61
YTD miles - 118230 -
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Exercise total for
12/09
(Exercise bike 31.23 miles & walk 1.25 miles)
**total 32.48 today
***301.03 miles done and 648.97 miles over to go....0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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SPIKESMOM - Gotcha in. Welcome back after a bit of a break :flowerforyou: (sorry that life's been overwhelming - maybe the exercise endorphins will help?)
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