DECEMBER 2014 - Move Your @ss Challenge
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Got 2.1 mile lunch walk in again today even though I really didn't wanna. I'm thinking I gonna take the evening off from any further activity.
Dave
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Exercise total for
12/10
(Exercise bike 31.68 miles & walk 1.25 miles)
**total 32.93 today
***333.96 miles done and 616.04 miles over to go....0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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12/10 - 3 miles
23/1000 -
December 1 - 2 miles
December 2 - 6 miles
December 3 - 2 miles
December 4 - 4 miles
December 5 - 5 miles
December 6 - 2 miles
December 7 - 4 miles
December 8 - 3 miles (+ weight lifting)
December 9 - 5 miles (+ yoga)
December 10 - 5 miles (+ yoga)
38/1000 -
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12/9 and 12/10 - 25.48 walking/biking/elliptical
Total to date: 96.04 of 250 miles
Mostly indoors on stationary bike/elliptical, but a 15 minutes walk outside yesterday morning before the snow started - it was lovely0 -
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Going for another 1000 miles
01-12: 34.55 miles
02-12: 34.05 miles
03-12: 34.05 miles
04-12: 34.13 miles
05-12: 36.33 miles
06-12: 27.16 miles
07-12: 30.13 miles
08-12: 28.12 miles - harsh wind chill
09-12: 20.09 miles - so much for a rest day, car now in garage getting fixed
10-12: 38.21 miles
11-12: 35.25 milesDecember miles - 352.07
YTD miles - 118960 -
Great day walking round London 6 miles so new TTD 34.65 miles0
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Got in 21.7 miles on the bike at lunch time.
MTD: 110.60 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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12/11 5.5 mile run / 3 mile walk
91.5 miles of 150 miles
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okay december goal is being posted very late...sorry....
45 miles is my goal....
i'm at 11.33 miles so far...0 -
Exercise total for
12/11
(Exercise bike 30.35 miles & walk 1.25 miles)
**total 31.60 today
***365.56 miles done and 584.44 miles over to go....0 -
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There is a massive storm hitting the west coast right now from California all the way to Canada. It was reasonably sunny and warm at noon, so took a bike ride. Well that worked out fine until about an hour in. The wind instantly picked up to 40 mph sustained and 60 gusts. Well somewhere in that process I got hit by a big broadside wind and got blown off the bike. Got my feet unclipped in time, but me and the bike went down. Well message received. Just as soon as it was safe, I rode home, thank goodness I was only a half mile from the house when this happened. And thank goodness I didn't get hurt. We are going to loose power soon as the winds are now worse, so may be a cold night tonight.
12/08 - 1.0 miles walking
12/09 - 2.0 miles walking
12/10 - 2.0 miles walking
12/11 - 13.0 miles biking
Total: 71.0 miles
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ANACONDA469 - Oh wow, that sounded scary! Glad you're unhurt!
I got an ugly 3.4 miles in on the treadmill tonight. No lunch walk today. I'm going to start needing to bank a few miles here in the next few days as I have to go in for a medical procedure on Monday afternoon that will put a kibosh on working out for a few days. :grimacing:
Dave
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Finally getting over the flu. Back on the bike and adding 16 miles for 36 out of 200. That should put me back behind and not seriously behind.0
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