DECEMBER 2014 - Move Your @ss Challenge
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Added 2.1 mile lunch walk
Dave
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adding 4.5
10.75mtd0 -
I added 25.6 miles today at lunch time (I got there a bit early so rode about 5 miles before the class started). Andddd.... I'm back in the green (for now).
MTD: 88.90 -
4.37 miles walked yesterday
4.68 miles walked today
52.85 miles walked to date0 -
4.9 miles added today for a total of 7.5/100 complete to date!0
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Exercise total for
12/08
(Exercise bike 32.50 miles & walk 1.25 miles)
**total 33.75 today
***268.55 miles done and 681.45 miles over to go....0 -
12/8 4 mile run x 2 = 8 miles / 1 mile gazelle
66.50 miles of 150 miles
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5 Dec 6.2 miles
6 Dec 5 miles
7 Dec 10.03 miles
8 Dec 4.5 miles
MTD 48.82 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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31.7km done up to now0
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12/8 - 3 miles
20/1000 -
December 1 - 2 miles
December 2 - 6 miles
December 3 - 2 miles
December 4 - 4 miles
December 5 - 5 miles
December 6 - 2 miles
December 7 - 4 miles
December 8 - 3 miles (+ weight lifting)
28/1000 -
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12/9 5.50 mile run / 3 mile walk
75 miles of 150 miles
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Doing OK this month. Work kept me inside yesterday but I've already been out in our cloudy grey weather today to make up for that. I should not complain, while it is not pretty outside, it is 49F, so at least I'm not freezing my @ss off while I'm walking.
Added 3 miles Sunday and 1.5 miles yesterday. December total 23 miles.
Hope everyone has a great Tuesday!
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12/8 - 12.74 walking/biking/elliptical
Total to date: 70.56 of 250 miles0 -
December: - Goal 100 (3.25 m/d average)
1st: 1.8 miles
2nd: 10.4 ( 9 spinning)
3rd: 2.9
4th: 3.4
5th: 2.4
6th: 5.2
7th: 4.2
8th: 1.1 - total: 31.40 -
Going for another 1000 miles
01-12: 34.55 miles
02-12: 34.05 miles
03-12: 34.05 miles
04-12: 34.13 miles
05-12: 36.33 miles
06-12: 27.16 miles
07-12: 30.13 miles
08-12: 28.12 miles - harsh wind chill
09-12: 20.09 miles - so much for a rest day, car now in garage getting fixedDecember miles - 278.61
YTD miles - 118230 -
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