DECEMBER 2014 - Move Your @ss Challenge
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1/1 - 16.23 (1.3 elliptical, 14.93 cycling)
1/2 - 8.4 cycling
total: 24.63
left: 175.370 -
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GrandmaJackie wrote: »12/2 5.50 mile run / 3 mile run
16.75 miles of 150 miles
12/2 5.75 mile run / 3 mile run
17 miles of 150 miles
DISREGARD my last post correction! This is the CORRECT mileage! Thanks!
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Yesterday and today's walks were pretty chilly. I believe it was just above freezing but the mud puddles were still solid. Lunch time has been beautiful and clear.
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8.1km out of 100 done up to now.0
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adding 6.38
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Ran 3 and a bit of walking
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12/1: stationary bike 14.3km
12/2: running 2.35km
12/3: stationary bike 19.6km
Total: 36.25km
Left: 163.75km
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It was trainer day today but still got in 2.5 miles after my workout with her.
Happy Hump Day!
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1.75 miles yesterday. Darn rain. Hoping for a better day today.
December total 4 miles
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December 1 - 2 miles
December 2 - 6 miles
8/1000 -
12/3 5.50 mile run / 3 mile run
25.50 miles of 150 miles
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12/2 = 2.33
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Ran 3 and walked 1/2
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12/1 and 12/2 - 18.24 walking/biking
Total to date: 18.24 of 250 miles0
Thanks for asking.
![http://tickers.TickerFactory.com/ezt/t/wHP6M3k/exercise.png[/img]](/en/home/leaving?allowTrusted=1&target=http%3A%2F%2Ftickers.TickerFactory.com%2Fezt%2Ft%2FwHP6M3k%2Fexercise.png%5B%2Fimg%5D){kind=link}
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