DECEMBER 2014 - Move Your @ss Challenge
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As of December 3, I have walked 15 miles.0
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9 miles walked today
27.98 miles walked to date
So glad your doggy is getting better. Such a relief for you0 -
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Exercise total for
12/03
(Exercise bike 33.03 miles & walk 1.25 miles)
**total 34.20 today
***103.92 miles done and 846.08 miles over to go....0 -
Going for another 1000 miles
01-12: 34.55 miles
02-12: 34.05 miles
03-12: 34.05 milesDecember miles - 102.65
YTD miles - 116470 -
December: - Goal 100 (3.25 m/d average)
1st: 1.8 miles
2nd: 10.4 ( 9 spinning) - Total 12.20 -
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2.3 mile sunny & brisk 18F lunch walk
Dave
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I'm down for 80 miles again this month. Fell completely off mid November again.
7.5 miles today to start out.0 -
On the board with15.94 miles for the first 3 days of Dec.
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21.6 miles on the bike tonight.
One of my students came up after class to ask if I was going to be subbing for the guy who teaches on Mondays at the same time, because he's going to be gone the next 2 weeks. She seemed HOPEFUL when she asked. When I told her I was not, as I have signed up for a (non-gym) class on Mondays, she seemed disappointed.
Not that it feels good to disappoint people, but it felt good to know that she had wanted me to be the sub.
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Got another 3.3 mile run3/walk2 interval workout on the gym treadmill tonight
Dave
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CEECEEMEE - Way to go! Goal bumped up.
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3 Dec 6.84 miles
4 Dec 3.73 miles
MTD 22.99 miles
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December 1 - 2 miles
December 2 - 6 miles
December 3 - 2 miles
10/1000 -
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Put me in for 50 please.
6.25 / 500
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