DECEMBER 2014 - Move Your @ss Challenge
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December: - Goal 100 (3.25 m/d average)
1st: 1.8 miles
2nd: 10.4 ( 9 spinning)
3rd: 2.9
4th: 3.4 - total: 18.50 -
Going for another 1000 miles
01-12: 34.55 miles
02-12: 34.05 miles
03-12: 34.05 miles
04-12: 34.13 miles
05-12: 36.33 milesDecember miles - 173.11
YTD miles - 117170 -
Dec 4 - 5.1km
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Total - 10.7/70km0 -
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Exercise total for
12/05
(Exercise bike 32.83 miles & walk 1.25 miles)
**total 34.08 today
***169.50 done and 780.50 miles over to go....
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A nice 3.2 mile treadmill run/walk
Dave
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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5.63 miles walked yesterday
39.47 miles walked to date0 -
20.5km done up to now, I hope I'm now more or less on track0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Sorry I've been MIA. Busy dealing with the last phase of our move. Only 5 miles to report so far but that will change as I'm gearing up for Disney's Dopey again!! Woohoo!0 -
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12/6 5.25 mile run / 2 mile walk / 1 mile gazelle
49.25 miles of 150 miles
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OK. We're going to start the month off with 20 miles out of 200. Hopefully the rain will switch back to snow and I'll log in some more miles on the skis.0
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Going for another 1000 miles
01-12: 34.55 miles
02-12: 34.05 miles
03-12: 34.05 miles
04-12: 34.13 miles
05-12: 36.33 miles
06-12: 27.16 milesDecember miles - 200.27
YTD miles - 11744
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new ttd 18.4 miles0
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Exercise total for
12/06
(Exercise bike 32.39 miles & walk 1.25 miles)
**total 33.64 today
***203.14 done and 746.86 miles over to go....0 -
Finally, after two days of torrential rain, I got to ride my bike today. I guess I need to invest in an indoor trainer. I have never seen such crappy weather here this darned early. Usually we get hammered like this in the Spring. Oh well.....
12/01 - 10.0 miles biking
12/02 - 2.0 miles walking
12/03 - 12.0 miles biking
12/04- 1.0 miles walking
12/05 - 1.0 miles walking
12/06 - 13.0 miles biking
Total: 39.0 miles
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Such a busy week. Got the gym done this morning and some miles done w/DH and Bean this evening. DD and I had wedding dress/MOTB dress fittings today. The visits to the gym are helping!! Wedding is two weeks from today!!
Tuesday - 2.14 miles
Wednesday - 3.70 miles
Thursday - 2.44 miles
Friday - 4.42 miles
Saturday 4.76 miles
Have a great Sunday everyone.
Chris
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4.33 miles walked today
43.80 miles walked to date0 -
Going for another 1000 miles
01-12: 34.55 miles
02-12: 34.05 miles
03-12: 34.05 miles
04-12: 34.13 miles
05-12: 36.33 miles
06-12: 27.16 miles
07-12: 30.13 milesDecember miles - 230.40
YTD miles - 117740 -
12/5 and 12/6 - 19.2 walking/biking
Total to date: 56.32 of 250 miles Didn't want to exercise, but needed to work out to try to find the "green"
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