ponytailfnp Member

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  • Me too, back after a surgery, son's wedding and changing jobs!!!!!!!!! I am tired just thinking about it. We can keep right on where we left off and meet our goals for healthy weight loss and sustainable goals.
    in I'm back! Comment by ponytailfnp January 2009
  • Welcome and congratulations on healthy resolutions. This is a great website. You can really do well here. Donna Augusta, GA
    in Hi From VA Comment by ponytailfnp January 2008
  • I received a New Zune for Christmas and was wondering what kind of exercise helps and favorite downloads out there that everyone is using. After I get some ideas from all of my successful friends, then maybe I can get Mike to coach me on how to download and use this crazy thing:wink: Have not been logging in anything over…
    in Ipod downloads Comment by ponytailfnp December 2007
  • :happy: congrats, you have found a great spot and a great group to travel your journey with you. Good luck. I have lost 18 in the past 3 months and hoping to lose and additional 25. This is a great site to help you be accountable to yourself and assist you in learning a new lifestyle.
    in Hello Comment by ponytailfnp October 2007
  • Presently living in Augusta, GA Grew up in Paducah KY Went to College in Memphis at University of TN - GO VOLS and 2 years in the SMALL town of Oneida TN in the mountains before our first move to Augusta Briefly lived in Reno in 2005 before moving back to Augusta. Have been shopping many times at the Unclaimed baggage shop…
    in where is everyone from Comment by ponytailfnp October 2007
  • I can't remember what it is like to "feel skinny" because I have never felt that..... but after losing 17 lbs in the past 6 weeks, I am beginning to know what it feels like to feel better and to know that soon, I will learn what it feels like to feel healthy. I was thinking as I walked from the far corner of the parking…
    in Lack of Motivation Comment by ponytailfnp October 2007
  • What part of GA? I am in Augusta and I know that the heat here has been wicked... no wonder you have dead bushes!
    in Question re calories burned... Comment by ponytailfnp September 2007
  • As a health care professional who talks to people about smoking EVERY day, here are a few extra tidbits for you. If you quite cold turkey, the nicotine is out of your body after 3 days, then you are dealing with purely a psychological addiction. I often tell people that if you are used to drinking a cup of coffee in a…
    in Has Anyone Here Quit Smoking? Comment by ponytailfnp September 2007
  • thanks so much. will do later and save to database. My doctor told me today that depending on choice of fish and low sodium soy sauce to dab sushi into, not pour onto... that it was ok... in moderation.
    in sushi Comment by ponytailfnp August 2007
  • Does anyone have any calorie or nutrition counts for sushi.... the different rolls, sushimi, etc.
    in sushi Comment by ponytailfnp August 2007
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