Pale_Green Member

? Not so sure on the reasoning of having to cut sugar and carbs...it wont sold the issue at all. I highly doubt a Dr used these words. You need to learn how to eat with moderation, including carbs and sugar. Cutting something and taking that drastic of a approach is always were people make their first mistake.

Thanks :smiley:

Thank you :)

So should I ignore and push through and start up my jogging / brisk walking again. Or wait a bit? Not that I'm not active in just general everyday life, but I'd like to get back on the treadmill. But with how achy my legs have been they constantly feel on the urge of charlie horsing. :'( I eat banana's regularly, I take a…

Not a ton, I had one beer and one rum and diet coke. And not the same day.

Ya I'm a water hog too...I have those contigo water bottles and I easily drink 5-6 of those a day. They are 24 oz. I don't drink any other liquids besides the water, and my BIG cup of coffee in the morning.

Thanks I will try that, I do take a pretty good multi-vitamin so I wouldn't think it would be a vitamin, mineral issue, but ya never know ;) I did so badly want to wrap my legs in warm towels last night...so uncomfortable, luckily I was also so tired I eventually fell asleep without having to. But I do find it odd these…

Nope I had banana's regularly. At least a few times a week.

All these months were I have been jogging or brisk walking on treadmill for 55 mins every day or every second day..I have felt totally fine after, no discomfort. I try to protein up with a good protein shake after each work out, so that helps. But what I don't get is with this slowed down routine with less exercise why am…

lol haha

Sounds like me :P

I tried many years ago after having my first child. Got through 12 days...and I could not keep the freeze dried shelf life of 10+ years chicken down anymore. Holy hell was it AWFUL. I tried to choke it down but it would involuntarily come right back up. I asked for my money back, horrible food! I'm not actually sure if it…

Impossible to not lose weight while being in a decent deficit and exercising. Are you weighing your food?

No longer have puffy swollen fingers during the summer, I hate that feeling :) being able to sit and cross my legs at the knees I know its not the healthiest way to sit but its nice to actually be able to now that the fat is gone.

I feel like this too, it greatly annoys me when people dismiss how much work goes into being healthy.

I'd have to agree, I've done both long term no scale, and long term with scale. Currently just bought another scale. Since it does matter if you buy cheap or not. I find digital last way longer. The cheapo 10 dollar wind up ones with no effort get over turned and stop weighing accurately cause you can't zero them out…

I have a pretty good resting b*tch face I think ...its not intentional its just a relaxed face, and I am not infact a B*tch. It I believe saves me some awkward interactions :p