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Insane urge to eat\binge after eating.
So as long as i can recall this is how i am. Prior to eating I may not even be feeling hungry...no cravings nothing. But then I eat my balanced meal...bam i wanna eat everything in sight. Its intense too...like all i can think about...a million thoughts going through my head to justify eating more and more. Sometimes it…
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Measurement monitoring are almost more frustrating than the scale.
So for the first time I started to monitor my measurements...not that I'm having mega issues with the scale. But lots say measurement taking can be more motivating cause often when the scale isn't budging your still losing inches. Been 4 weeks...I've gone down 1 inch only in my BUST!. Scale has been far more progressive.…
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Losing 37 lbs by July realistic??
I'm 182 right now, and want to be at least 145 by july. Right now I've been kinda stuck at 182...hoping to bust through soon. But because I've been holding here for awhile it has me a little frustrated and thinking it may be a reach to make that 7.4 lbs each month. Any tips, or advice in general?
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Activity level???
So I never know what to put, I know it doesn't really matter a ton if I'm keeping my calories at a moderate amount. But what would others think of my activity level and where it should be. So lately I haven't been doing dedicated exercise, and reason why I tend to get pooped right out given my work. So I do commercial…
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Half way mark!!
Didn't think I'd ever get to this point of posting even hitting halfway mark...!!! This was last summer notice I'm hiding behind my kids. 20140729_140317 by JO1713, on Flickr 40+ lbs later 11078129_10153396335691424_5529288464169331362_n by JO1713, on Flickr
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Leg discomfort and charlie horses?
I have been really working hard over the last 4 months to get more in shape and healthy. I have been treadmilling and taking up actual jogging on treadmill over the last 2 months and was doing okay. No issues. I also took up a Zumba class once a week. Again no issues...I believe I didn't start anything too aggressively and…
