erzusia Member

Http://tickers.TickerFactory.com/ezt/t/wRveGyh/exercise. png

Count me in for 60

My blood sugar has dropped to a hundred with a hour and a half or more exercise per day seven days per week. I think I lost two pounds in two weeks but haven't weighed on consistent scale yet. My average intake is about 1600 cal. And I still make room for candy.

Hi, I am a newbie too. I dont think you need to try and eat all the calories that you burn off. I so far am quite comfortable not eating over. Today for instance i did 1200 cal burn in 90 min. I wouldnt want to eat all that back. It would be a waste of my effort.