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Question: what is the 30 day shred..is that a plan or exercise? ~ Good luck with your progress, we are all rooting for you. :smile:
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I googled it. Depending how you do it. You can burn anywhere from 400 to 900 calories. So when I started to learn the steps I just logged in 400 for the low end, but as I got better I moved it up.
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You have so many great ideas...I just want to suggest a Crockpot cooking liner....it eliminates the mess! I love them. Plus here is a great trick too. If you buy a already roasted chicken, regardless the flavor. You could place it in your Crockpot upside down on low with water. No need to season it because it’s already…
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Welcome...I'm new too as of Monday. I agree...I have met some very positive people on this site and it's only day #3. Read the blogs and get inspired. My page is open, but feel free to add me. I try to put something positive on my page daily.
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Be strong. I had a girlfriend that jogged everyday for a month and she didn't see any results at all, so she stopped. One day it was like all the weight just fell off her. Not sure how that happened, but she started to jog again to tone. Sometimes your body has to catch up with your plan. Don't give up you can do it.
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Question: Why only chicken and rice? Will you not eat vegetables? Suggestion (1) For the first 14 days, eat only vegs, fruit, a little chicken, a little turkey, (baked of course and no skin), eggs, cheese, and nuts. Make water your only liquid. I lost almost 10 lbs that first two weeks with no exercise. Just imagine how…
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I started this self challenge yesterday...(it was Monday)....I'm at the bar 3 times a week. (please don't judge me) So....with that said, I'm trying not to drink until my trip to South Beach in May...so good luck and I have your virtual back! Let the Challenge begin.
