sstonewall

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  • If you go to the gym make sure you are in that "Fat burn" range when doing aerobics, when you start to get up to the levels that are considered "cardio" you actually start burning less.
    in Need tips to get that last 10 lbs off! Comment by sstonewall March 2011
  • Can never go wrong with george formaning everything although a frying pan works just about as well. I eat fish constantly too and salmon truly is one of the healthiest, just make sure when you buy it you are buying wild caught as i doubt there are any additives in wild salmon. Also try Swai Filets. i know my local wal mart…
    in How much is too much salmon? Comment by sstonewall March 2011
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