Replies
-
My doctor said that when your "normal habits" change its your body telling you something. That may not be for everyone I suppose. I was saying that if your BM habits slow way down it can be from not eating or drinking enough. It is that way for me. I have found that increasing water will help you go more too if it does…
-
I have this same issue. And its hard. Increase your activity and your body will want more food for one. Drink more water and watch you fiber and your carbs. Too high carbs will turn extras into sugars and cause weight gain, even though you are not eat high calories also. The BM sign is a good one. I started on the 1200…
-
Baby steps! The weight did not come on all at once. So okay, take the cookie, eat half! Exercise. Even dancing at home burns calories. :)
