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I am hoping to lose at least 100. I can definitely use friends doing the same thing.
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Mine is always open! Feel free to add me :)
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Beans, chicken, peanuts, popcorn, salad mix, veggie burgers, bananas, frozen veggies
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I paid $105 for my Asics
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I still have between 95-100 to lose. Feel free to add me :)
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Scrambled eggs with red onion, poblano pepper, tomato, turkey sausage, spinach, and cheese and I topped that with some salsa.
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Real Mexican food is pretty healthy to begin with. You may need to substitute here and there (don't use lard in refried beans, for example) but if you aren't making white people Mexican you shouldn't be having much of an issue to begin with.
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I've lost about 18 after about a two months. It might've been a little longer than that because I didn't start tracking and seriously paying attention until I had lost around 5 or so.
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Count me in!
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Pretty much. I do go for nonfat or 1% milk and white meat chicken but that's just because I like it better. As long as it fits into my calories, it doesn't phase me.
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1,001 Low Fat Vegetarian Recipes Sorry I don't have any other suggestions. That's the only one I have; my others are just ~regular cookbooks.
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Kashi Go Lean Crunch.
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Venti iced skinny vanilla latte
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I did, I was completely terrified because of all the horror stories and...it was fine. The pain was the worst on the second day, and went down really quick after that. By the fourth day it was just a mild sore throat and by the fifth day it was completely gone. I was back to eating normal food after six days (when I had my…
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I normally don't on the first day because no matter how intense I do or do not go, I end up with cramps. After that it depends how I'm feeling but I usually walk if nothing else.
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I love JM dvds too. My favorites are the Kickbox Fast Fix and Extreme Shed & Shred.
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272 at 5'4" :\
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*raises hand* me!
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5'3.5" here, and my goal is around 150 for now. I might change it when I get closer depending on how I feel and how my body responds and all that, but I think it's a good starting goal.
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One egg, one egg white scrambled with sriracha, a little bit of chopped spinach, a turkey sausage link and a sprinkle of jack cheese.
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I just started over with a new profile as well. Feel free to add me :)